Feel, Deal and Heal

Healthy Behaviors and Wellness Tools

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Feel, Deal & Heal

How to explore healthy behaviors and wellness tools with interventions that “feel, deal and help heal. Covering a wide variety of stress management tools, and wellness strategies. Identify stressors/triggers with action planning aimed at COVID responses.

Class Schedule:
Tuedays at noon
Thursday evenings at 6:30 PM (through May 21st)

stacked rocks with sunset
image from pxfuel /eubjz CC-O
UPCOMING CLASSES

ONLINE:
May 12 (Tue) 12 Noon    1. Trust and Transparency
May 7 (Thur) 6:30 PM    2. 15 Tools for Combatting Stress
May 12 (Tue) 12 Noon    3. Practice Best Self-Care
May 14 (Thur) 6:30 PM   4. Supporters
May 19 (Tue) 12 Noon    5. Signs of Crisis and Checking In
May 21 (Thur) 6:30 PM   6. Sharing Our Recovery Story... Why?
May 26 (Tue) 12 Noon    7. STOP...Love and Live
Jun 2 (Tue) 12 Noon     8. Remembering "Who You Are"
Jun 9 (Tue) 12 Noon     9. How to Build Resiliency: Mentally, Physically, Emotionally, and Socially
Jun 16 (Tue) 12 Noon    10. Spirituality: Avoiding Shame and Guilt
Jun 23 (Tue) 12 Noon    11. HOPE, Empowerment, Personal Responsibility, Advocacy, Support from Others
Jun 30 (Tue) 12 Noon    12. 5 Hindrances


PREREQUISITES

None. Classes are free and open to anyone.

WHO MAY ATTEND

This training is appropriate for anyone interested in learning stress management tools and wellness strategies.

ABOUT THE TRAINING

Training Topics include:

  • Discussion: Trust and Transparency
  • Discussion: Practice best Self-Care
  • Discussion: How to Build Resiliency: Mentally, Physically, Emotionally, and Socially…
  • Signs of Crisis and Checking In
  • 15 Tools for Combating Stress
  • STOP…Love and Live

Register Online

COST

Cost Per Person: Free