Feel, Deal and Heal

Healthy Behaviors and Wellness Tools

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Feel, Deal & Heal

How to explore healthy behaviors and wellness tools with interventions that “feel, deal and help heal. Covering a wide variety of stress management tools, and wellness strategies. Identify stressors/triggers with action planning aimed at COVID responses.

Class Schedule:
Tuedays at noon
Thursday evenings at 6:30 PM (through May 21st)

stacked rocks with sunset
image from pxfuel /eubjz CC-O

May 12 (Tue) 12 Noon    1. Trust and Transparency
May 7 (Thur) 6:30 PM    2. 15 Tools for Combatting Stress
May 12 (Tue) 12 Noon    3. Practice Best Self-Care
May 14 (Thur) 6:30 PM   4. Supporters
May 19 (Tue) 12 Noon    5. Signs of Crisis and Checking In
May 21 (Thur) 6:30 PM   6. Sharing Our Recovery Story... Why?
May 26 (Tue) 12 Noon    7. STOP...Love and Live
Jun 2 (Tue) 12 Noon     8. Remembering "Who You Are"
Jun 9 (Tue) 12 Noon     9. How to Build Resiliency: Mentally, Physically, Emotionally, and Socially
Jun 16 (Tue) 12 Noon    10. Spirituality: Avoiding Shame and Guilt
Jun 23 (Tue) 12 Noon    11. HOPE, Empowerment, Personal Responsibility, Advocacy, Support from Others
Jun 30 (Tue) 12 Noon    12. 5 Hindrances


None. Classes are free and open to anyone.


This training is appropriate for anyone interested in learning stress management tools and wellness strategies.


Training Topics include:

  • Discussion: Trust and Transparency
  • Discussion: Practice best Self-Care
  • Discussion: How to Build Resiliency: Mentally, Physically, Emotionally, and Socially…
  • Signs of Crisis and Checking In
  • 15 Tools for Combating Stress
  • STOP…Love and Live

Register Online


Cost Per Person: Free