Feel, Deal and Heal
Healthy Behaviors and Wellness Tools
Feel, Deal & Heal
How to explore healthy behaviors and wellness tools with interventions that “feel, deal and help heal. Covering a wide variety of stress management tools, and wellness strategies. Identify stressors/triggers with action planning aimed at COVID responses.
Tuedays at noon
Thursday evenings at 6:30 PM (through May 21st)
May 12 (Tue) 12 Noon 1. Trust and Transparency
May 7 (Thur) 6:30 PM 2. 15 Tools for Combatting Stress
May 12 (Tue) 12 Noon 3. Practice Best Self-Care
May 14 (Thur) 6:30 PM 4. Supporters
May 19 (Tue) 12 Noon 5. Signs of Crisis and Checking In
May 21 (Thur) 6:30 PM 6. Sharing Our Recovery Story... Why?
May 26 (Tue) 12 Noon 7. STOP...Love and Live
Jun 2 (Tue) 12 Noon 8. Remembering "Who You Are"
Jun 9 (Tue) 12 Noon 9. How to Build Resiliency: Mentally, Physically, Emotionally, and Socially
Jun 16 (Tue) 12 Noon 10. Spirituality: Avoiding Shame and Guilt
Jun 23 (Tue) 12 Noon 11. HOPE, Empowerment, Personal Responsibility, Advocacy, Support from Others
Jun 30 (Tue) 12 Noon 12. 5 Hindrances
None. Classes are free and open to anyone.
WHO MAY ATTEND
This training is appropriate for anyone interested in learning stress management tools and wellness strategies.
ABOUT THE TRAINING
Training Topics include:
- Discussion: Trust and Transparency
- Discussion: Practice best Self-Care
- Discussion: How to Build Resiliency: Mentally, Physically, Emotionally, and Socially…
- Signs of Crisis and Checking In
- 15 Tools for Combating Stress
- STOP…Love and Live
Cost Per Person: Free