Self-Management And Recovery Training
SMART Recovery’s approach to behavioral change is built around a 4-point program to help individuals gain independence from addictive or maladaptive behaviors. The goal is to teach members enhanced motivation techniques with an emphasis on maintenance; cope with urges; manage thoughts, feelings, and behaviors; and live a balanced Life.
Focus on key areas of Awareness and change, motives and goals, Beliefs and emotions that can change human behaviors. This is not designed to dredge up the past, about which we can do nothing. We can do something about the present and future.
Tuesday evenings at 6:30 PM
May 19 (Tue) 6:30 PM
May 26 (Tue) 6:30 PM
June 2 (Tue) 6:30 PM
June 9 (Tue) 6:30 PM
June 16 (Tue) 6:30 PM
June 23 (Tue) 6:30 PM
June 30 (Tue) 6:30 PM
None. Mutual support meetings are free and open to anyone.
WHO MAY ATTEND
Anyone interested in seeking science-based, self-empowered addiction recovery.
ABOUT THE TRAINING
Training Topics include:
- Building and Maintaining Motivation
- Coping with Urges
- Managing Thoughts, Feelings and Behaviors
- Living a Balanced Life
Cost Per Person: Free