Wellness 101

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Wellness 101

This curriculum identifies the potential benefits that motivate a peer to act. The closer one gets to feeling better must become a lifestyle. Identifying how you are feeling everyday will help ensure the possibility of living well for longer periods of time and a quality of life change that focuses on one becoming the best version of one’s self.

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There are currently no scheduled offerings for Wellness 101. If you or your organization is interested in learning more about this curriculum or would like to offer this series, please reach out directly.


None. Classes open to anyone.


This training is appropriate for anyone who would like to learn more about wellness and becoming the best versionof one's self.


This training is a versatile curriculum that can be adapted to meet participants' needs. Suggested formats include: weekly or monthly series with different emphasises (wellness or development), weekend retreat, or as a workshop. This curriculum was a part of WellSurgent's COVID-19 programming pivot in which we modified curriculums to help better assist those as a result of COVID-19. Contact WellSurgent today to learn more about this curriculum and see if we can help meet your organization's needs.

Training Topics include:

  • Personal Development
  • Copeland Center Values and Ethics of WRAP
  • HOPE, Empowerment, Personal Responsibility, Advocacy, support from Others
  • Recovery Pathways
  • Remembering “Who You Are”
  • Boredom, Burnout, Compassion Fatigue
  • Harm Reduction Basics
  • Daily Maintenance Planning
  • Your Story…is it making you sick?

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WellSurgent has experience in offering the Wellness 101 in both in-person settings and remotely through the use of video conferencing. Cost varies on scheduling, venue accessibility, and other factors. We will contact participants ahead of time and confirm pricing. All participants must pay in full before a training begins. In the event a participant is unable to attend the training, we will apply payment to subsequent trainings provided by WellSurgent.

If your organization wants to offer Wellness 101 to multiple individuals, please contact us directly so we can discuss alternative pricing structures.