WRAP Seminar I

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WRAP Wellness Recovery Action Planning

The Wellness Recovery Action Plan (WRAP) is a personalized wellness and recovery system born out of and rooted in the principle of self-determination. WRAP is a wellness and recovery approach that helps people to: 1) decrease and prevent intrusive or troubling feelings and behaviors; 2) increase personal empowerment; 3) improve quality of life; and 4) achieve their own life goals and dreams. Working with a WRAP can help individuals to monitor uncomfortable and distressing feelings and behaviors and, through planned responses, reduce, modify, or eliminate those feelings. A WRAP also includes plans for responses from others when an individual cannot make decisions, take care of him/herself, and/or keep him/herself safe.

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UPCOMING CLASSES

Online:
July 16 - August 7

In-Person:
August 29 & 30 (Hickory, NC)


PREREQUISITES

A desire to improve your life.

WHO MAY ATTEND

This training is for anyone who would like to learn how to create an action plan for their wellness.

ABOUT THE TRAINING
  1. Key Recovery Concepts...
    1. Hope
    2. Personal Responsibility
    3. Education
    4. Self-Advocacy
    5. Support
  2. Wellness Toolbox
  3. Wellness Recovery Action Planning
  4. Recovery Topics:
    • Building Self-Esteem
    • Changing Negative Thoughts to Positive Ones
    • Peer Support
    • Work Related Issues
    • Trauma Recovery
    • Suicide Prevention

    Additional Issues:

    • Living Space
    • Lifestyle
    • Motivation

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COST

Cost Per Person: $150